A safe, confidential space with personalized care. Therapist using proven techniques like CBT and mindfulness. We focus on both short term and long-term growth and goals, offering ongoing support and flexible access to care.
Safe and Confidential Space
Sessions are held in an online space where your privacy is fully protected, You can share your thoughts and feelings without fear of judgment. The environment is designed to make you feel at ease.
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Personalized Care
Your therapy is customized to meet your specific needs and goals. Every session is designed with your personal journey in mind. As your needs evolve, so does your treatment plan.
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Proven Techniques
Techniques like CBT and mindfulness have been scientifically proven to work. Learn practical tools to manage stress, anxiety, and other challenges. We stay updated with the latest in mental health to offer you the best care.
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Collaborative Approach
Your input shapes your therapy; we adapt to your needs. Feel free to share your thoughts, feedback, and preferences at any time. We work together to help you take charge of your mental health journey.
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A counselling Psychologist with over 3 years of experience
She has catered to clients with varied mental health concerns ranging from anxiety, depression to low self esteem relationship concerns and panic. Her focus is on delivering evidence based, outcome driven interventions while fostering open and authentic dialogue with the clients. Her therapeutic framework incorporates Cognitive Behavioural Therapy (CBT), mindfulness techniques and a client centred approach, all designed to empower clients towards greater self reliance and growth.
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You can be better too
Pause.Breathe.Reflect
Sarover
Lake
